A little bit of Everything from Mike & Alisa: Working Out with Alisa

I am going to start off saying that I am not a fitness buff, nor do I know everything. I don't eat right or any of that. But Mike and I do go to the gym practically every day, and we try to stay in shape without going all overboard.

With that said, I would like to share with you a little bit of my workout stuff. I am including my playlist, some different workouts I have found (mostly from Pinterest or Fitness magazine).

Also, I have always gotten migraines and then be so sick I can't move. Well, this year that is changing. Mike has alsways been on my case that I need to get up and move. Guess what? He was right, but please god don't tell him that! haha. But seriously, I get up, I get a lot of caffine and then we go to the gym and I work my tail off. By the time we get home and then eat, I am like "what headache?"

I go even when I don't feel like it, but only cause I know that there are days I can't go to the gym, days we have plans to do stuff as a family.

So here are some things I want to share with you.

I made myself a small workout notebook with things I found on Pinterest and in fitness magazines, things I knew I would be able to do.

I even put little tabs for different sections.

You can check out my Pinterest page for Fitness here --> http://bit.ly/1Pbpnr1

Here is my usual rountine at the gym:

Mike and I spend roughly 10 mins on the treadmill, me usually at an incline of 7-8 and speed around 3

then if the Women's Workout room is empty I will do some weights, sit-ups and donkey kicks in there.

if not empty I will go straight to the Crossfit Eplitcal and spend about 30 mins there.

I am always on the eplitical machine- I love the Crossfit one, not much of a fan of the others. ( will try to remember to get a picture and update that for you.)

And of course, I try to workout with Mike doing weights. Bicep curls, squats and such.

Some days when I "can't" go to the gym, I try to workout at home with dvds or I use our Comcast On Demand feature and select a workout from there. There used to be one I loved but its no longer available and I honestly haven't found one I truely enjoy but I do them anyway.

Here I am in February